Staying focused at work seems to be a struggle for many of us. There’s a quick trick that can help you refresh your spirit and come back for a productive afternoon: getting away from your office for your lunch break. While it may seem too good to be true, taking a walk or hitting a local lunch restaurant can significantly improve the workflow of the rest of your day.

1. Scenery Changes are Good

Staring at the same four walls day in and out can take a toll on your creativity. You become bored and lose inspiration to work harder and do better. Simple things, like taking a walk around the block, can help you to refocus your energy and amp you up for the tasks ahead. You could also walk to a local lunch restaurant and grab a bite to eat. Bonus points for finding a lunch restaurant with a patio.

2. Socialization

If you’re like most people, you tend to spend the majority of your day working alone and only interacting with others through the same rote emails and phone calls. Taking a break from this monotony doesn’t necessarily have to include browsing for some of the best burgers in Cary NC. Any type of activity where you can see and have conversations with others is a great idea. You can get to know your coworkers face-to-face instead of by their email signature.

3. Creative Flow

Inspiration can strike in the simplest of ways. It could be seeing a young family at the park or watching the way the sunlight hits and bounces off a puddle in the road. Spending your break at a lunch restaurant with a patio allows you to really take in the environment around you and allow you to return to your job with a newfound gusto and eagerness.

Give these suggestions a try. Spend your lunch breaking out of the rut you’ve found yourself in at work and stumble across some grounding ingenuity.